Salad Time !

Welcome, My Favorite Salad!

Have you ever heard of "Eating the Rainbow" ?! 

Well that's what you should do, at least

once a day!!!

Throw as many veggies into a bowl, even veggies you don't like!

There are so many veggies you won't even 

notice they are there !!

What I put in my HUGE salads:

*VEGGIES*

Spinach

Collard Greens

Kale

Cilantro

Basil

Green Onion

Zucchini

Tomatoes

Carrots

Celery

*PROTEIN/NUTS/SEEDS*

Quinoa

Raw; almonds, pumpkin seeds, sunflower seeds, and pistachios

Raw Goji Berries

and 

Organic Raisins

*DRESSING*

Guacamole

(made with only tomato and lemon juice)

FIRST:

*Wash your GREENS!*

They may be Organic, but you should always

wash your veggies!!

Toss them up!

Mix them up!

Shake, Shake, Shake 

Dry off your GREENS and put  them in a big ol' bowl!!!!!!!

Getting my protein in, QUINOA

all day, every day!

yum yum yum :)

Add in your "RAINBOW" of veggies!!

Don't be afraid to load up!

Now for the Nuts, Goji Berries and Raisins !

Finally add your Guacamole

(this guac includes ONLY tomatoes and lemon juice)

Look at that GREEN GUACAMOLE!!!!!!!

It's pure deliciousness 

:)

<3

What I hope you take away from this post:

*Eat the rainbow :)

*Load up on veggies, do not worry about the "calories"

 if you aren't using fatty calorie filled dressings,

eat to your hearts content!

*Make sure to get protein in your salad like quinoa, beans, or anything you like

*Eat an array of nuts and seeds, be careful not to eat to much (like they say, to much of a good thing [healthy fat] can be a bad thing)

*Make your dressings, HEALTHY!

Throw the fatty calorie filled yucky dressings away!

BE HEALTHY, STAY FIT, WORK HARD!

You rock!