W.O.C. Salad "Cayman Salad"

W.O.C. West of Cayman Salad

(this is what I ordered almost everyday while on vacation :]! )

This was the first salad I ordered when we arrived last Saturday!

Lets just say I am SO GLAD I did !!!

With the beans, corn, tomatoes, and avocado it tasted just like a taco salad, MY FAV !

What was in the salad:

*Mixed Greens (or whatever kind you like)*

*Black Beans*

*Corn*

PICO DE GALLO

*Tomato*

*Onion*

*Avocado (for dressing)*

SOOOOOO YUMMMY !! I ordered it almost everyday!!!

The next day I decided to add some Jalapeños and Banana Peppers on the side!

The pepper juice was perfect for extra flavor, as well as a nice kick!

TRY IT OUT!!!!!

Add more veggies too and make it even tastier !

I <3 the Cayman Islands

Burrrrrrrrrito ;)

Kristina's Fully Raw Burrito & Awesome Sauce ;)

Feelin' Festive!?!?

WELL IF YOU ARE

.......

Here is the recipe to a HUGE delicious chard burrito 

<3

This recipe was created by the one and only

 FullyRawKristin (she is my inspiration)

and this burrito is SO tasty 

I had to share it with you !!

Her Website!

What you will need:

*Large Chard Leaves*
 (Kristina uses Collards)

*Green, Red, Orange, and Yellow Bell Peppers

*Zucchini*

 *Cucumber*

*Shredded Carrots*

*Some Lemon Juice*

*Tomatoes*

*Small Bunch of Cilantro*

*Green Onions*

*Alfalfa Sprouts*

*A few Sesame Seeds*

*Quarter of an Avocado*

(Thats about all you need to keep this low-fat)

*I used Quinoa for protein*

Cut all the ingredients as small as possible!!

Then mix them together!!!

Now for Kristina's Awesome Sauce:

*Half of a Zuccini*

 (more if desired)

*Less than the quarter cup of Sesame Seeds*

*Juice of 1/2 Lemon*

*Few Sprigs of Green Onion*

*1 Bell Pepper*

(preferably red)

*Use a Vitamix to Blend*

The mix of your "RAINBOW" veggies and the Awesome sauce 

is a perfect combination!!!

As long as you keep your avocado to a minimum this burrito has little to no fat in it!!

TAKE THAT:

Carlos O' Kelleys

Cebolla's

Qdoba

Chipotle

El Azteca

Moes

&

Bandidos

(I am not slamming these restaurants they all have great...............

Lettuce (; )

hahahah

EAT AWAY, AND ENJOY!!

Salad Time !

Welcome, My Favorite Salad!

Have you ever heard of "Eating the Rainbow" ?! 

Well that's what you should do, at least

once a day!!!

Throw as many veggies into a bowl, even veggies you don't like!

There are so many veggies you won't even 

notice they are there !!

What I put in my HUGE salads:

*VEGGIES*

Spinach

Collard Greens

Kale

Cilantro

Basil

Green Onion

Zucchini

Tomatoes

Carrots

Celery

*PROTEIN/NUTS/SEEDS*

Quinoa

Raw; almonds, pumpkin seeds, sunflower seeds, and pistachios

Raw Goji Berries

and 

Organic Raisins

*DRESSING*

Guacamole

(made with only tomato and lemon juice)

FIRST:

*Wash your GREENS!*

They may be Organic, but you should always

wash your veggies!!

Toss them up!

Mix them up!

Shake, Shake, Shake 

Dry off your GREENS and put  them in a big ol' bowl!!!!!!!

Getting my protein in, QUINOA

all day, every day!

yum yum yum :)

Add in your "RAINBOW" of veggies!!

Don't be afraid to load up!

Now for the Nuts, Goji Berries and Raisins !

Finally add your Guacamole

(this guac includes ONLY tomatoes and lemon juice)

Look at that GREEN GUACAMOLE!!!!!!!

It's pure deliciousness 

:)

<3

What I hope you take away from this post:

*Eat the rainbow :)

*Load up on veggies, do not worry about the "calories"

 if you aren't using fatty calorie filled dressings,

eat to your hearts content!

*Make sure to get protein in your salad like quinoa, beans, or anything you like

*Eat an array of nuts and seeds, be careful not to eat to much (like they say, to much of a good thing [healthy fat] can be a bad thing)

*Make your dressings, HEALTHY!

Throw the fatty calorie filled yucky dressings away!

BE HEALTHY, STAY FIT, WORK HARD!

You rock!