Papaya / Banana Smoothie

Papaya / Banana Smoothie 

Yum, yum, yum is all I can say about this smoothie!!!

It may sound like an odd mix..

BUT IT IS DEVINE :)

Benefits of Papaya:

• Papaya is a good source of fiber which helps relieve constipation and is beneficial for colon health.
•  Papayas are also a good source of Carotene's – lutein and zeaxanthin which protect eyes from macular degeneration, which results in a loss of vision.
• The high soluble fiber content in papayas slows down sugar absorption and helps control blood sugar levels.
• They are also rich in beta-cryptoxanthin which prevent arthritis and also maintain lung health.
• Papayas are extremely high in vitamin C and have reasonable amount of Vitamin E. Vitamin C helps reduce bad cholesterol, improves digestion, boosts immune system and prevents recurrent colds, flu and ear infections. 

Benefits of Bananas:

Fat and Cholesterol

Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or all of the butter or oil when making cookies, or like me, CRACKERS :) .. They are so much healthier!

Potassium

Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. Potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise.

Vitamin C

 One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.

Vitamin B-6

Since B vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin B-6, also called pyridoxine. One banana supplies 35 percent of your daily B-6 requirement. Your body uses vitamin B-6 to grow new cells. GREAT FOR VEGANS !! CARB UP :)

Manganese

Bananas are a good source of manganese, with one medium banana providing about .3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Manganese is necessary for bone health and metabolism.

Fiber

According to the USDA, one banana has about 3 g of fiber. Dietary Fibers can help you feel fuller longer and also keep your digestive processes running smoothly.

Other Nutrients

Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.

Carbohydrates

Your body uses carbohydrates as a primary source of energy. Eat a banana after a workout to refuel. A banana with breakfast will start your day off right and will give you the energy to make it through to lunch without snacking.

Digestibility

Bananas are easy to digest When you're sick with a virus or indigestion, bananas can be an appealing way to get some important nutrients into your system without upsetting your stomach. Mashed bananas are also often used as an introduction to solid foods for babies.

Benefits of Drinking a Smoothie full of Papayas and Bananas:

It tastes AMAZING duh! 

:)

What you will need:

*Blender (Vitamix)*

*1 Papaya*

*3 Bananas*

*Cup*

Cut your fruit up!

Throw it in a blender!

WAAAALA! There you have it folks :)

A scrumptious papaya and banana smoothie !!!

For the toppings I added a few banana slices and a piece of papaya!!

Add whatever you like or keep it plain! 

Up to you, its your smoothie !

http://www.livestrong.com/article/505406-top-ten-health-benefits-of-bananas/
http://www.youhadasked.com/papaya-banana-smoothie-recipe