Coconut / Date / Banana Smoothie
This smoothie was rockin'!
I love dates to begin with.. they are a vegans favorite candy ;)
Dates help with:
*Constipation
*Intestinal Disorder
*Healthy Heart
FUN FACTS: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.
Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.
What you will need:
*6-8 bananas*
*Milk of one coconut (about 8 oz)
*7 small Medjool dates*
Make sure to take the pits out!
Throw everything in your blender or Vitamixer!!!
Look at that deliciousness!!!
I added dates on top and they tasted amazing in the smoothie!
I let them sink to the bottom then at the end ate them and they were sooo mushy and just YUM!
:)
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