Energize your Health: July 2013

Sunday, July 28, 2013

Banana berry ice cream

Guess what is in this awesome ice cream?!

Only 2 bananas, a handful of strawberries, a handful of blueberries, some water and a few ice cubes !

YUM IS RIGHT ! Enjoy :)

WAYS TO OPEN YOUR MIND... quotes of the day

Quote of the day 5.25.13

"Excuses are useless, results are priceless."

Quote of the day 5.24.13

"Tough times don't last. Tough people do." -Gregory Peck

Quote of the day 5.23.13

"Tomorrow is never promised. Make everyday count."

Quote of the day 5.22.13

"Difficulty is opportunity in disguise"

Quote of the day 5.21.13

"Exercise is a reward, not a punishment for eating."

Quote of the day 5.20.13

"There are 1,440 minutes in a day. Can't you spare 30 of them for exercise?

Quote of the day 5.19.13

"Your desire to change must be greater than your desire to stay the same."

Quote of the day 5.18.13

"Why would you want to do anything less than your best?"

Quote of the day 5.17.13

"Don't be afraid to stand for what you believe in, even if that means you are standing alone."

Quote of the day 5.16.13

"Go where you are celebrated-not tolerated. If they can't see the real value of you, it's time for a new start."

Quote of the day 5.15.13

"Happiness cannot be traveled to, owned, earned, or worn. It is gained by living every minute of your life with love, grace & gratitude."

Quote of the day 5.14.13

"Challenges are what make life interesting and overcoming them is what makes life meaningful."

Quote of the day 5.13.13

"I don't regret the things I've done, I regret the things I didn't do when I had the chance."

Quote of the day 5.12.13

"Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else." -Les Brown

Quote of the day 5.11.13

"Someone you don't even know is rooting for you, while someone you "know" isn't!"

Quote of the day 5.10.13

"Devote yourself to an idea, go make it happen, struggle on it, overcome your fears, smile, don't forget this is your dream."

Quote of the day 5.9.13

"The only way to succeed is to not worry about what anyone else is doing."

Quote of the day 5.8.13

"Entrepreneurs are willing to work 80 hours a week to avoid working 40 hours a week."

Quote of the day 5.7.13

"I can and I will."

Quote of the day 5.6.13

"Those who fit in don't stand apart from the crowd." -Fully Raw Kristina

Quote of the day 5.5.13

"Don't let the opinions of others consume you."

Quote of the day 5.4.13

"Setting goals is the first step in turning the invisible into the visible." -Tony Robbins

Quote of the day 5.3.13

"If you do what you've always done, you'll get what you've always gotten." -Tony Robbins

Quote of the day 5.2.13

"Do one thing today to make you feel proud of yourself."

Quote of the day 5.1.13

"Success must be felt on the inside before it can be seen on the outside."

Quote of the day 4.30.13

"The first step is always the hardest. Stop think about it and just do it."

Quote of the day 4.29.13

"The only way to finish your workout is to start."

Quote of the day 4.28.13

"Clear your mind of can't." -Samuel Johnson

Quote of the day 4.27.13

"Motivation is what gets you started. Habit is what keeps you going." -Jim Ryan

Quote of the day 4.26.13

"I would rather be a failure at something I enjoy than a success at something I hate." -George Burns

Quote of the day 4.25.13

"Strive for progress, not perfection."

Quote of the day 4.24.13

"The only thing getting in the way of your dreams is you not thinking you can. Well guess what?! YOU CAN."

Quote of the day 4.23.13

"The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." -Benjamin E. Mays

Quote of the day 4.22.13

"An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men." -Thomas Fuller

Quote of the day 4.21.13

"Success is the ability to go from one failure to another with no loss of enthusiasm." -Winston Churchill

Quote of the day 4.20.13

"If you can imagine it, you can achieve it. If you can dream it, you can become it." -William Arthur Ward

Quote of the day 4.19.13

"People don't buy what you do, they buy why you do it."

Quote of the day 4.18.13

"One person with "deep belief" is a force equal to 99 people who only have interest."

Quote of the day 4.17.13

"You can because you know you can."

Quote of the day 4.16.13

"There is only one true success.. to be able to spend your life in your own way."

Quote of the day 4.15.13

"The secret to success is to know something nobody else knows."

Quote of the day 4.14.13

"The great hope to society is individual character."

Quote of the day 4.13.13

"Fail your way to success."

Quote of the day 4.12.13

"Life is either a daring adventure or nothing."

Quote of the day 4.11.13

"The best way to prepare for life is to live."

Quote of the day 4.10.13

"Your age is irrelevant, The state of your mind is all that matters."

Quote of the day 4.9.13

"DOn't QuIT"

Quote of the day 4.8.13

"When the world says 'give up,' hope whispers 'try it just one more time.' "

Quote of the day 4.7.13
"Limitations only exist if you let them."

Quote of the day 4.6.13
"Stay humble and remain positive."

Quote of the day 4.5.13
"You say I dream to big, I say you think to small."

Quote of the day 4.4.13
"Doing nothing is easy. That's why so many people do it."

Quote of the day 4.3.13
"You don't have to go fast. You just have to GO."

Quote of the day 4.2.13
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

Quote of the day 4.1.13
'The key to success is to focus our conscious mind on things we desire not things we fear."

Quote of the day 3.31.13
"Feeling the oneness of yourself with all things is true love."

Quote of the day 3.30.13
"The second you step out of your comfort zone, is the moment life begins."

Quote of the day 3.29.13
"Losing weight is not a physical challenge, it's a mental one."

Quote of the day 3.28.13
"The things we know best are the things we haven't been taught."

Quote of the day 3.27.13
"Dream big and dare to fail."

Quote of the day 3.26.13
"Let thy food be thy medicine."

Quote of the day 3.25.13
"Great minds discuss ideas, average minds discuss events, small minds discuss people."

Quote of the day 3.24.13
"You don't need a title to be a leader."

Quote of the day 3.23.13
"Knowledge and preparedness is the number one way to gain confidence."

Quote of the day 3.22.13
"Courage is being scared to death, but doing it anyway."

Quote of the day 3.21.13
"If you think you can, or think you can't, your right."

Quote of the day 3.20.13
"If you fall seven times, stand up eight."

Quote of the day 3.19.13
"The best way to find yourself, is to lose yourself in the service of others."

Quote of the day 3.18.13
"The best way to predict our future, is to create it."

Quote of the day 3.17.13
"What other people think of me, is none of my business."

Quote of the day 3.16.13
"Take excellent care of your body, it's the only true place we live."

Quote of the day 3.15.13
"When you change the way you look at things, the things you look at change."

Quote of the day 3.14.13
"Your life work, is to discover your life work, and once

you do throw your whole heart into it!!"

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Sunday, July 28, 2013

Banana berry ice cream